427 - Newbie Gains - Your Guide To Rapid Progress

If you're brand new or out of shape, it's your lucky day. You're primed to make the fastest progress you'll ever make, assuming you know what to do. In today's podcast, we'll tell you everything you need to know so you can make the most of this honeymoon period. Join us for DGTL in Under 45! Our 8-week workout program that can be done in 45 minutes or less, 3 days per week. Gain strength, mobility, stamina, and muscle with simple,sustainable workouts. The program starts Monday, 4/7!https://www.digitalbarbell.com/dgtl45If you want to know how much protein, carbs, and fat we recommend for you and your goals, grab our free calculator here: https://www.digitalbarbell.com/calorieandmacronutrientcalculator