429 - Should You Track Macros? The Good, Bad, & Ugly Truth - Part 1

Many people think that tracking macros is the magic pill to losing weight and improving body composition. But the truth is, if done wrong, it's just another unsustainable fad diet you'll rebound from. In today's episode, we're giving you the real deal, pros and cons of tracking macros so you'll know what to expect. Grab your DB Summer Shirts before 4/18/25! https://nicheshirts.com/products/digital-barbell-spring-25-unisex-tee-avail-in-4-color-optionsApply to work with us: https://www.digitalbarbell.com/contact-us