Mental health check-in

27 | A 20-minute reminder to check in with yourself today. It's way too easy to get caught up in our routines & work cycles, and we sometimes can forget to prioritize ourselves. This week, I wanted to encourage you to take intentional time to sit with and focus on YOURSELF & only yourself (keyword: intentional).  This episode contains 6 simple prompts that you can use to get back in touch with yourself & how you're doing at this moment in life. Feel free to revisit this episode as often as you need to.  ILY