The Challenge and Importance of Self-Care

If you’re anything like me and so many people I know, caring for yourself in a healthy and nourishing way these days may be a bit challenging.  Self-care is often difficult for many of us, and over this past year and half, it seems to have gotten even harder, for a number of understandable reasons.  On today’s show, I share some of my own current struggles with self-care and why it can be so tricky for so many of us these days (and in general).  I also offer some specific ideas that can allow you to more effectively and compassionately care for yourself right now. Resources: We’re All in This Together (book), by Mike Robbins Bring Your Whole Self to Work (book), by Mike Robbins (now out in paperback) Mike Robbins Website Mike Robbins Blog Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Mike Robbins on YouTube Adam Grant’s TED talk - How to Stop Languishing and Start Finding Flowv