E34: Myth Busting Sleep Routines with Special Guest Donata D. Mooring

Sleep is not a luxury, it’s a necessity! In this episode, Precious is joined by Donata D. Mooring to talk about myths around sleep routines. Donata is a holistic life coach, an author, the national editor of the National Black Community New, a podcast host, and a speaker. Throughout the episodes they will answer questions like how much sleep do you really need, what is a good sleep routine, and how sleep helps you heal. If you're wanting to get a sleeping routine that changes your life and your health, listen to the full episode to hear all of Donata's tips to improve your sleep hygiene.   https://www.donatadmooring.com https://www.facebook.com/donata.mooring/ https://www.linkedin.com/in/donata-d-mooring-bb54ba10/ https://www.instagram.com/donata0301/ Books: 21 Days To Improve Your Sleep Hygiene & Lose Weight: Is Sleep a Necessity or a Luxury? 1st Edition- https://www.amazon.com/Days-Improve-Sleep-Hygiene-Weight/dp/1513634119/ref=sr_1_1?dchild=1&keywords=21+days+to+improve+your+sleep+hygiene+and+lose+weight&qid=1605025830&sr=8-1  Courageous ENOUGH to Launch Book-https://www.donatadmooring.com Sleep Cycle App- https://www.sleepcycle.com Sweet Dreams Gummies GET YOUR ZZZS ON When it’s time to chill, relax and get ready for your best sleep with Sweet Dreams products. Sleep is good! https://www.amway.com/en_US/myshop/SweetDreams-Tonight HEALTH AND WELLNESS https://retail.totallifechanges.com/42305601/products