E48 Shed the Baggage, Shed the Secret with Special Guest Aneela Idnani

Are you struggling with nail-biting, hair pulling, or skin picking? If you are trying to get these pesky habits under control, then this episode is for you. Tune in as the creator of Habit Aware, Aneela Idnani talks about the Keen Bracelet - a patented smart bracelet that helps you control your repetitive behaviors. You will als learn how to dig deep into your coping mechanisms so that you can build a stronger awareness of your self-soothing behaviors in order to truly change them.    KEY POINTS / MAIN TAKEAWAYS: Aneela’s ‘aha’ moment and how Habit Aware was created. How the Keen Bracelet works. Overcoming shame and judgment to seek treatment. About the term ‘trichotillomania trickster’. How you are more than your symptoms. About the Love Strength and Awareness Podcast. Why recovery takes work.    QUOTABLES: “The shame we harbor is a barrier to recovery in a lot of ways because it encourages us to keep hiding.” “It doesn't need to be like this big thing - shedding the baggage; shedding the secret. It doesn't have to be, ‘everybody needs to know’, it just has to be you letting go.”   PRODUCTS / RESOURCES MENTIONED: Shop the Keen Bracelets at https://habitaware.com/ Listen to the Love Strength and Awareness Podcast: https://habitaware.com/blogs/habitaware-blog/tagged/podcast Follow Habit Aware on social media:  Instagram @habitaware - https://www.instagram.com/habitaware/ Twitter @habitaware - https://twitter.com/HabitAware Facebook: https://www.facebook.com/HabitAware/ Linkedin: https://www.linkedin.com/company/habitaware/   Follow Precious Rutlin on Instagram @dirtyhairsecrets - instagram.com/dirtyhairsecrets Visit her website at preciousrutlin.kartra.com/page/home Join the Greens for Beauty 5-Day Challenge now: www.helpmewithmyhair.com/5daygreenschallenge Or register for the Heal your Money Heal your Hair Money Circle Workshop: www.helpmewithmyhair.com/healyourmoneyhealyourhair       Dirty Hair Secrets is edited by Instapodcasts (visit at www.instapodcasts.com)