E56: Q&A with Precious: Trichotillomania

Do you have the habit of picking at brittle nails or pulling at your hair? If your answer is yes, then grab a pen and paper, and listen to this episode! Precious will go through everything you need to know about Trichotillomania and the things you need to start doing in order to curb these damaging behaviors. Tune in now to find out how to nourish your hair, how to strengthen brittle nails, and how to curb the bad habit of pulling your hair.    KEY POINTS / MAIN TAKEAWAYS:  What causes Hair Pulling and how do you curb it?  Ways to nourish your hair and improve hair growth.  How to strengthen brittle nails.    PRODUCTS / RESOURCES: Visit the TLC Foundation website for more information on Body-Focused Repetitive Behaviors https://www.bfrb.org/ Get the Keen Bracelet here: https://habitaware.com/   Sign up for the free “2 Stressors On A Black Woman That Affect Your Hair Growth” webinar here: bit.ly/stressonhair   Follow Dirty Hair Secrets on social media:   Instagram @dirtyhairsecrets - instagram.com/dirtyhairsecrets Facebook: https://www.facebook.com/dirtyhairsecrets YouTube: https://www.youtube.com/channel/UCwkuqRfzwaCtExNeKNIg97w?view_as=subscriber   Visit her website at https://preciousrutlin.kartra.com/page/home Take the Healthy Hair Quiz now! www.healthyhairquiz.com Join the Greens for Beauty 5-Day Challenge now: www.helpmewithmyhair.com/5daygreenschallenge Or register for the Heal your Money Heal your Hair Money Circle Workshop:www.helpmewithmyhair.com/healyourmoneyhealyourhair Dirty Hair Secrets is edited by Instapodcasts (visit at www.instapodcasts.com)