E58 Getting Your Self-Care in as a Caregiver to Protect Your Hair From Falling Out

Being a caregiver for others can be one of the most selfless and fulfilling things to do, but it can also take a toll on your mental and physical health. If you are currently taking care of a loved one, have you been taking the time to care for yourself? That is why in today’s episode, Precious will be going through 5 self-care tips for you to practice so that your cup doesn’t run on empty. Whether you’re caring for your parents, spouse, or children, learn how you can find the time and make space for yourself to replenish and recharge your energy.    KEY POINTS / MAIN TAKEAWAYS: The importance of mindset and combating negativity.   Keep your body active!  Ways to reduce unnecessary stress.  Stick to your self-care plans.  Why it’s okay to ask for help. How stress can manifest in your body.    QUOTABLES: “With whoever you're taking care of, you have to make sure that you're getting your self-care in as well.”  “Exhaustion, worrying inadequate resources, continuous care demands being put on you, they cause a lot of stress. And studies show that an estimated 46% to 59% of caregivers are clinically depressed.”   PRODUCTS / RESOURCES: Register for Precious’ upcoming webinar here: myhairgirl.online   Follow Dirty Hair Secrets on social media:   Instagram @dirtyhairsecrets - instagram.com/dirtyhairsecrets Facebook: https://www.facebook.com/dirtyhairsecrets YouTube: https://www.youtube.com/channel/UCwkuqRfzwaCtExNeKNIg97w?view_as=subscriber   Visit her website at https://preciousrutlin.kartra.com/page/home Take the Healthy Hair Quiz now! www.healthyhairquiz.com Join the Greens for Beauty 5-Day Challenge now: www.helpmewithmyhair.com/5daygreenschallenge Or register for the Heal your Money Heal your Hair Money Circle Workshop:www.helpmewithmyhair.com/healyourmoneyhealyourhair Dirty Hair Secrets is edited by Instapodcasts (visit at www.instapodcasts.com