S3 E19: This week on the DL: Are you Getting Enough Sleep?

Send us a text This week the gals sit down with sleep expert Alanna McGinn of Good Night Sleep Site to get the inside scoop on all things sleep. Listen in to know if you should be sleep training your infant, how many hours your teen needs each night, and how you can prioritize your sleep during your divorce. A good night sleep is restorative, healing, and necessary for hormone management and growth, but how the heck do we get it? Alanna comes packed with tips to help you get the sleep you not...