(53) For when you are feeling down: 11 steps to regain your light and will

Have you been feeling down lately? Struggling to get up in the morning? And do the things that you want to do? You are not alone. I have been at very low for weeks and comprised a practical guide with 11 steps that you can convert into micro-habits to enhance your life, feel better and do better. From this vulnerable yet practical episode, you will find simple and effective ways to help you move forward and regain your light. BRAIN GYM FREE TRIAL enjoy a free trial of my "Netflix" of mindfulness app for Busy Brains APPLY FOR BUSINESS COACHING to get the equivalent (or better) of a university semester. Weekly calls with Lore, weekly homework, weekly mindfulness exercises, 5 projects and a thriving, successful business APPLY FOR PSYCHOBIOLOGY + LIFE COACHING sessions, 3 months with Lore