Smart Nutrition for a Better Immune System

Dishing Up Nutrition - A podcast by Nutritional Weight & Wellness, Inc.

Categories:

Education

Today’s show is all about the immune system and which foods supercharge your health and which foods suppress it. Licensed Nutritionists Darlene Kvist and Anna Derhak discuss how your serotonin and zinc levels affect both your immune system and eating habits. Also, Dar and Anna talk about the importance of vitamin D to your health and happiness!