DA113 - Healthy Resolutions with Christian De Los Santos

Resolutions, Goals, whatever you may call it are often the way in which we commence our year full of hope and enthusiasm. Yet, as time passes by, they dissipate. Today on the podcast, Christian De Los Santos, a personal trainer and evangelist for It Is Written, helps us navigate the intersection between health, spirituality, and setting goals that last. Patreon: https://www.patreon.com/disruptiveadventism Sponsors: https://agapeflashcards.com/ Studies about health and Spirituality: https://acsjournals.onlinelibrary.wiley.com/doi/epdf/10.1002/cncr.29350 https://www.adventistreview.org/141519-38 http://downloads.hindawi.com/archive/2012/278730.pdf https://publichealth.llu.edu/adventist-health-studies/about Music: Kevin McLeod,