EP: 136 - 3 surprising things that will help you stop binge eating that have nothing to do with food

Today I am going to share with you 3 surprising things that will help you stop binge eating that have nothing to do with food. Maybe you've heard of the phrase “It’s not about the food” and although you need to make peace with food, release your food rules & rewire your brain out of these binge cycles, there is also a lot more to it. ENJOY! ***Ditch Decade Diets Academy is open for enrollment! This is the best place to improve your relationship with food & stop bingeing all while su...