EP: 157 - the fear of weight gain

Weight gain used to scare me so much, I did everything I could to prevent it from happening and ended up with an eating disorder at the age of 14. It feels scary because it feels like no one will like you unless you look a certain way. In this episode, I talk about the fear of weight gain and what you’re really longing for when you try & fix your body. My new program, Body Image Boost, is designed to help you heal your body image struggles so you can feel confident in your own skin, se...