EP: 353 - Day 1: How I stopped binge eating after 10 years

I know I have shared my story before, but I’m taking you behind the scenes of the EXACT steps I took to stop binge eating after 10 years. I'm talking the NITTY GRITTY DETAILS that can change everything for you!!!!! I'm not just going to share WHAT I did... I'm teaching you HOW I did it (THIS makes all the difference because I want you to be able to go & apply these tools too!) I'll be sharing... -The fears I needed to face to conquer binge eating and how I’ve worked through them -How I ...