EP: 395 - are you experiencing a craving, overeating or the urge to binge?

There is a big difference between having cravings, overeating and bingeing. In this episode I break down very clearly the differences between all 3 so you have more awareness and can be more intentional the next time you eat! Join my Break The Late Night Binge so you can stop binging & self soothing with food at NIGHT! Learn more here! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach ---> Join my signature group coaching program, Di...