EP: 699 - Obsessing Over Protein is Making You Overeat

Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food. In this episode, I dive into why obsessing over getting enough protein at every meal is why you’re still overeating. While protein does keep you full longer, it doesn’t necessarily lead to satisfaction. You might find yourself feeling full but not satisfied, and then reaching for more food, leading to that “too full” feeling. I talk about how this obsession with hitting a certain protein goal...