Ep 106: Diet Trauma

Ever thought, "What am I so resistant to eating vegetables again? Why can't I can't work out like I used to?" You are very likely experiencing some Diet Trauma. I was trying to think of another word besides trauma to use here but truly, that is what it is. In this episode, I will share what that looks like, the ways it has shown up in my life, how it may show up in your life, and how to navigate it. I would love to hear what you thought of this episode. Please take a screenshot an...