Ep 120: Fear foods and Body Image - Interview with Ryann Nicole.

First- go follow Ryann on IG. She is the SWEETEST HUMAN BEING and her account is full of helpful information regarding food neutrality and feeling comfortable in your body. When it comes to fear foods most of us have a pretty similar list: Bagels. Granola. Pasta. Pizza. Basically anything besides protein and veggies, amiright?! Ryann has started a fantastic thing on her social media where she helps you break up with your own fear foods. She normalizes the anxiety so many carry around c...