Ep 15: Chaos Without Relapse

Life gets chaotic. Life gets stressful. I am currently packing up my childhood home, closing the sale on it, and moving across the country. It's been a bit chaotic at times! In this episode I talk about how to take the edge off and also survive big moves, life changes or just stressful weeks, without having to binge your face off. Women with a history of dieting or emotional eaters tend to first jump to food for a coping skill but food is also the first thing they think is their problem....