Ep 19: Safety Net

Safety Net:a safeguard against possible hardship or adversity. What is your safety net? What is the thing in the back of your mind that you think "if this doesn't work, I will do that." Is it really helping? I have noticed something within my clients and just humans in general. When we have one foot in and one foot out, the odds of us achieving our goal is not great. This makes sense, right? But have you ever thought about how that shows up in your relationship to food and body? When yo...