Ep 21: The Scale

What's your relationship to the scale?? Love hate? Not great? Abusive? I know a lot of you weigh yourself. You may not even think about it before you do it either, it just happens. Like breathing. Wake up, go pee, strip down, weigh. That's ok, I'm not here to shame you, I am here to open your eyes to another possibility though. Another way of existing on this planet. One that does not revolve around food and weight. Because here is what I believe to be true about you. You are smart. You a...