Ep 25: It's ok to relax.

Emotional eating is often a symptom to anxiety and control. But so many try to solve this "problem" by adding in MORE control. Cutting out food groups, restrictions in amounts and time. More of the problem is NOT the solution. You do not need more control. In fact, your attempt at control, at making your food fit into this perfect box, that is what is resulting in you to feel out of control. There is a fear though, that if you do not control and manage your food, you will never stop...