Ep 26: Macros and Fitness Trackers

“Can I track my macros AND practice intuitive eating?” This is a question I was recently asked and I decided to do a podcast on my answer. Macros are everywhere now. It claims to be a way of eating that allows you to eat whatever you want and isn’t “a diet.” I decided to include fitness trackers into this episode because really, they are quite similar. I was recently reading an article and it went over the top diet trends from today, which are Keto and Intermittent Fasting,...