Ep 29: Interview with Kristina Bruce

“I was never good enough because I was never thin enough.” In today's episode, I had the pleasure of interviewing Kristina Bruce. Kristina is a Certified Body Trust® Provider and Integrative Life Coach and specializes in helping people break free from diet cycling and negative body image. In our interview, she shares her personal story of her own war with food and body. She discusses how once she had gotten her 'goal body' she actually felt worse and more anxious than ever. She shares...