Ep 31: Bad Body Image Days

Poor body image days. They happen to us ALL! But when they hit we end up going into a full-on binge or restriction mode. Here's the truth, no one escapes bad body image days. Men, women, young, old, rich, poor, it doesn't matter. We are sold the idea by the diet industry that once we get on this new plan it will literally make our entire life perfect. Once we just lose weight every problem we ever had will be solved permanently. Riiiiiiight.... In this episode, I am going to share ...