Ep 33: Letting go of control, ending the scale obsession, and trusting herself. Coaching client Kate shares her personal journey in finally finding freedom around food.

In today's episode, I interview my client Kate. She shares her story with food and weight, why she decided to work with me, what that was like, and how her life is different today. I hope you find this interview as inspiring as I did. From Kate: "Growing up I went on every single diet. By 10 or 11 years old I was aware of what calories were and already thought fat was bad. When we started working together I was actually tracking macros, weighing myself obsessively and chicken, brocc...