Ep 35: Brain Detox-Why meal plans aren’t working

I took a couple of weeks off from the podcast but I am back! At the beginning of the episode, I discuss Gretchen Rubins quiz on "The 4 Tendencies". If you are a quiz lover like myself and would like to know what tendency YOU have, take the quiz HERE. Let me know what you get and if you were surprised by it. When women come to me they have tried almost every plan, program, or a new way of rearranging their food on the planet. And yet, time after time, you bang your head against the w...