Ep 38: After a binge
Ditch The Binge - A podcast by Renae Saager - Mondays
In this episode, I share with you one way to reframe a binge and 3 suggestions on what to do after a binge. As always, please connect with me on Instagram! You can find me here. And be sure to visit my site and grab my free guide on ending binge eating and building a better body image! Check it out HERE.
