Ep 4: Sugar Addict

Does sugar feel like your kryptonite? Once you start, you just can't stop? Maybe you would even consider yourself addicted to sugar? If you are saying yes to any of these questions, you do not want to miss this week's episode where we will dig into my thoughts, research and experience with sugar. I don't think you have to eliminate entire food groups to reach sanity. In fact, when you have restricted food you have probably noticed you want it more than ever. Or maybe the day before a big ...