Ep 55: Why knowing too much about food actually hurts you.

Can you have TOO much of a good thing? I believe yes. But where is the line? How do you know when you've crossed it? In this episode, I share with you the difference between being educated vs inundated and how that can show up with food, the news, or any kind of personal development work. I also share what to do if while you are listening to this you realize, " Oh no! I am in the inundated group!" Enjoy! Be sure to connect with me on IG HERE Check out my WEBSITE HERE