Ep 63: Ending emotional eating with client Katie.

“I just always thought there was something wrong with me. I had to eat when I was stressed and over most feelings but, I don't have to do that anymore. I can keep food in the house I used to binge on and it's not a big deal. I still can’t really believe it. I wish I would have done this 20 years ago!" In this episode, I interview my amazing client Katie. Katie and I have been working together for about 5 months in a group setting. Before we started, she wasn't really aware she w...