Ep 66: How to benefit from negative feedback instead of shutting down or reacting.

Ditch The Binge - A podcast by Renae Saager - Mondays

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"Sticks and stones may break my bones but words will never hurt me." You have probably heard that before, right? Sure, words don't physically hurt you in the way a stone might but they can still create the feeling of being hurt, sometimes worse than having a stone thrown at you! Maybe it is an under-the-breath comment from a co-worker, a text from a friend, or direct feedback from your partner, they can feel like a kick to the gut. But why? What about the words makes them so painful? How...