Ep 75: Aesthetic Goals
Ditch The Binge - A podcast by Renae Saager - Mondays
A question that frequently comes up on coaching calls is, "Is it bad to have an aesthetic goal?" So, let's discuss! In this weeks episode I share with you: *Ways to assess your relationship to your body and exercise. *New and neutral ways to think about food and movement. * Uncovering why you have aesthetic goals. And more... Be sure to connect with me on IG HERE.
