Ep 78: Are you a food addict or do you just need a nap? Rest+Do Less

Rest. Relaxation. Days of doing nothing. Lounging. Not reading self-help. How do you do with those things? Does the thought of it make your skin crawl? If the constant need to be busy or feeling guilty about resting occupies your brain more than you would like, this episode is for you. I am talking about rest, being productive, and changing the definition of each. Be sure to connect with me on IG HERE