Ep 93: Ending the food noise + creating confidence with client Jen P.

My amazing client, Jen, is on the podcast today to share her experience in working together. Jen talks about how her competitive nature left her believing if she wasn't struggling or fighting in some way that she wasn't doing it right. In this conversation, Jen shares the ways she tried managing her food in the past, getting into a fitness competition, finally reaching her breaking point, and how much this work impacted her confidence and her life outside of food. "When I started with he...