How To Handle Imposter Syndrome At Christmas (And Set Yourself Up For A Fabulous New Year!) [Episode 49]

Why does Imposter Syndrome skyrocket during Christmas? The holiday season can deliver a snowball of Imposter Syndrome triggers making the next week an incredibly difficult time for anyone suffering from Imposter Syndrome.There is a pressure to present a perfect view of our holiday, our lives and our past year. Yet, when 82% of people living with imposter syndrome are comparing themselves with others and finding themselves lacking, it’s no wonder that they find this time a struggle. In this episode, I’m breaking down each of the big seven Imposter Syndrome triggers that you’ll be facing this Christmas and showing you how you can manage each one in a healthy way.   What you'll discover: A 2-step process to step pause on Imposter Syndrome this ChristmasThe 7 key triggers for Imposter SyndromeHealthy tips to support you over the holiday seasonStrategies to help you manage difficult situationsPractical advice to enjoy Christmas How the 4 Ps of Imposter Syndrome play into the pressures of ChristmasPlus two self-coaching questions that will help you over the next week. At the end of the episode, I invite you to make one big change for 2024 that will put you in a good place going into the new year.  This specific change will mean December 2024 feels very different to this year. Resources:Podcast Episode 25: Performance Review AnxietyPodcast Episode 46: Microwins - turning your brain into a genuine cheerleaderImposter Syndrome Bootcamp™ - ditch it in under eight weeksGet certified to help others in this work