Is It Time To Forget The 'Feel The Fear' Message? [Episode 019]

Have you ever been told to push on through the fear? And found out how disastrously that can go? Have you ever seen that advice on social media and beaten yourself up because you didn't want to push on through the fear? Is it time to forget the 'feel the fear' message? And if it is, what could we be doing instead?Here's what we'll cover in this episode:The positive intention behind the 'feel the fear' messageWhere did it come from?What really happens when we push on through - to the body, our thoughts, our emotions and our resultsWhy it's not about waiting until you're fear-freeThe two type of stress, and why one of them is actually your friendThe alternative to 'feel the fear' and how to achieve itShow notes & resources: https://ditchingimpostersyndrome.com/podcast/019/What's On? Next Live Event With Clare Josa!Want to join Clare for a live training? Her next event is an inspirational masterclass for International Women's Day 2022.She's going to take you through her 3-Pillars approach for #BreakTheBias, plus why ditching Imposter Syndrome is such an important place to start, to supercharge your impact.Grab your free ticket to this online event here now: https://www.clarejosa.com/iwd2022/