New Year, New You? The Little-Known Secret Why New Year Resolutions Don't Work For Most People [Episode 51]
Ditching Imposter Syndrome - A podcast by Clare Josa
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Have you ever tried New Year Resolutions and found they were ancient history by the end of the first week? It's not your fault!In today's Ditching Imposter Syndrome episode I'm sharing the little-known secret that explains why New Year's Resolutions don't work for most people, and what you could be doing instead.We'll cover:3 reasons why New Year Resolutions so often don't workThe one missing link that means they could change your life instantlyMy favourite 'change your life' rule that I've realised I don't talk about anywhere near enoughAnd how the power of 'unchanging' is your BFF when it comes to actually keeping your resolutions!Resources:Read or Listen: Ditching Imposter Syndrome bookSetting yourself free from Shoulditis - pages 141 and 252 in Ditching Imposter Syndrome, search for 'shoulditis' in the eBook, and listen to tracks ''Retuning your inner radio station" and "Flow not force" in the audiobook version.Learn how to help others with the work I teach by joining one of my certification programmes.Connect with me on LinkedIn and Instagram and let me know which version of you you're going to allow yourself to become this year!