Why There's No Such Thing As Can't, But That Doesn't Mean You Can [Episode 023]

Have you ever beaten yourself up about beating yourself up? Ever told yourself the mantra that there's no such thing as can't? Do you find that forcing yourself into have a 'growth mindset' can make you feel worse?In today's Ditching Imposter Syndrome episode we will cover:The four main reasons why we say 'can't' and what they really meanWhat to do if you're feeling too scared to say 'can'Why current 'growth mindset' advice can lead to toxic positivityAvoiding the can / can't flip flop, re-routing to your destinationThe secret key to moving to 'can' that leaves you feeling great and makes the journey funShow notes: https://www.ditchingimpostersyndrome.com/podcast/023/Resources:Episode 19 - Is it time to forget the 'feel the fear' message?Episode 22 - Three reasons why positive thinking sucksThe power of microwins - How to keep going, even when you're not in the moodDitching Imposter Syndrome - step twoThe Inner Critic Bootcamp™There's no such thing as can't, but that doesn't mean you can.When 'growth mindset' triggers toxic positivity, what can you do differently?