#184 hot ✨girls ✨feel their feelings: how to manage panic & anxiety attacks this winter ❄️

Struggling with anxiety and panic attacks? In this episode of The Cozy Babes Club, I share my journey with anxiety, tools that helped me, like the DARE method from Barry McDonagh’s book Dare, and why healing takes time and grace. Tune in for practical tips, real talk, and encouragement to keep moving forward—even on the hard days. 🌿 Things Mentioned/Shown Dare Book: https://amzn.to/4iBHnyQ Dare App: https://www.dareresponse.com/dareapp/ Tetris Study: https://www.ox.ac.uk/news/2017-03-28-tetris-used-prevent-post-traumatic-stress-symptoms 💌Follow Kloee Patreon: ⁠⁠http://patreon.com/kloeetaylor⁠⁠ Listen to the Pod: https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg Website: ⁠⁠http://kloeetaylor.com⁠⁠ Instagram: ⁠⁠http://instagram.com/kloeetaylor⁠⁠ Tiktok: ⁠⁠http://tiktok.com/@kloeetaylor⁠⁠ Bluesky: https://bsky.app/profile/kloeetaylor.bsky.social Youtube: ⁠⁠http://youtube.com/kloeetaylor⁠⁠ Twitch: ⁠⁠http://twitch.tv/thecozybabesclub⁠⁠ Pinterest: ⁠⁠https://www.pinterest.com/kloeetaylor/⁠⁠ 🎀Follow The Cozy Babes Club Instagram: ⁠⁠http://instagram.com/thecozybabesclub⁠⁠ Discord: ⁠⁠https://discord.gg/DctakjR8UM⁠ Timestamps intro - 00:00 catch up for the week - 02:55 my mental health lore - 12:44 30:29 - book & app for panic & anxiety 31:31 - a tip for finding a therapist 32:50 - more on the book/app 36:26 - The DARE Approach 36:46 - Step 1 39:44 - Step 2 40:48 - Step 3 43:56 - Step 4 49:22 - how it's been going for me using this 53:21 - pep talk 54:41 - closing thoughts #podcast #mentalhealth