#185 winter ✨reset✨: building your cozy girl routine ❄️

In this episode, we’re diving into the ultimate winter reset routine, designed to help you embrace rest, nourish your body, nurture your mind, and set intentional personal goals—all while ditching the hustle culture mindset. Using my "winter reset pyramid," we’ll break down how to prioritize rest as the foundation for a balanced and cozy season, followed by practical tips for nutrition, mental health, physical well-being, and aligning with your goals. Tune in for a one-stop guide to slowing down, thriving, and creating a season full of warmth, self-care, and growth. Things Mentioned/Shown: ✨Some links may be affiliate✨ Slanket: https://amzn.to/403Gs2S Headband: https://amzn.to/3VTarbA Kindle: https://amzn.to/3Bstkew Page turner: https://amzn.to/4gpd3G5 Acotar: https://amzn.to/404JVyf Sinful series: https://amzn.to/4iG82L7 Manacled: https://archiveofourown.org/works/14454174/chapters/33390198 Christmas coloring book: https://amzn.to/3ZOBXYN Creepy Cuties coloring book: https://amzn.to/4iQ72US Tombow markers: https://amzn.to/3P9BfAk Alcohol markers: https://amzn.to/3DtVDd6 Magnesium glycine: https://amzn.to/3BO6WMw Spearmint tea: https://amzn.to/3P7F5di Peppermint tea: https://amzn.to/4fuRDq1 Ancient nutrition chocolate bone broth: https://amzn.to/4h4YMi7 Lmnt hot coco: https://amzn.to/4gME0DK Ritual vitamins: https://ritual.com/shop/women Inasitol: https://amzn.to/3VSqaYh Vitamin d: https://amzn.to/3VMSgUM Simple & clean protein: https://amzn.to/4iLkA3Q Chomps: https://amzn.to/3Dp1ss9 Quest Chips: https://amzn.to/3DoeSoa Pique life matcha: https://amzn.to/4gNMwlE Research Articles Fot the Episode: Seed oils & chronic pain: https://www.youtube.com/watch?v=zogPOqn0guU Electrolytes for PCOS: https://pcosdiva.com/pcos-electrolytes/ Myoinositol vs. Metformin: https://pmc.ncbi.nlm.nih.gov/articles/PMC9786218/#sec5-metabolites-12-01183 Sunlight on thyroid: https://pmc.ncbi.nlm.nih.gov/articles/PMC5543192/#Sec11 Pcos & protein: https://pubmed.ncbi.nlm.nih.gov/22158730/ Ppi meds & the gut: https://pubmed.ncbi.nlm.nih.gov/26657899/ Matcha vs coffee for Pcos: https://pmc.ncbi.nlm.nih.gov/articles/PMC5441188/ TIMESTAMPS 00:00 - intro 02:33 - catch up 12:04 - the winter arc pyramid 14:26 - rest 34:31 - nutrition 56:17 - mind 01:00:54 - body 01:07:22 - personal goals 01:09:00 - conclusion 💌Follow Kloee Patreon: ⁠⁠http://patreon.com/kloeetaylor⁠⁠ Listen to the Pod: https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg Website: ⁠⁠http://kloeetaylor.com⁠⁠ Instagram: ⁠⁠http://instagram.com/kloeetaylor⁠⁠ Tiktok: ⁠⁠http://tiktok.com/@kloeetaylor⁠⁠ Bluesky: https://bsky.app/profile/kloeetaylor.bsky.social Youtube: ⁠⁠http://youtube.com/kloeetaylor⁠⁠ Twitch: ⁠⁠http://twitch.tv/thecozybabesclub⁠⁠ Pinterest: ⁠⁠https://www.pinterest.com/kloeetaylor/⁠⁠ 🎀Follow The Cozy Babes Club Instagram: ⁠⁠http://instagram.com/thecozybabesclub⁠⁠ Discord: ⁠⁠https://discord.gg/DctakjR8UM⁠ #podcast #winterarc