BONUS: Compassion Fatigue

Imagine we meet for coffee together and chat about whatever is on our minds. That's what today's bonus episode feels like! Today, I share my thoughts on compassion fatigue, what happens when we take in so much negativity that our empathy becomes drained. Have you ever read the news or scrolled online and left feeling absolutely exhausted? It seems like there's been a constant flow of bad news this summer. All the bad news adds up, and our bodies remember it all. How should we handle it? Let’s talk about that. Reference: I cited Psychology Today’s article, Compassion Fatigue.