How to Avoid Overeating During the Holidays

The holidays bring stress, which sometimes leads to overindulging. This year, learn to approach the the season with mindfulness. Join Nicole Cormier, RD, LDN, Registered Dietitian and local food enthusiast, Joins Joanie, Lesley & Steve to discuss ways to have a healthier holiday season. Nicole Cormier helps busy people find balance in their over-worked, over-stressed lives. Delicious Living Nutrition is dedicated to inspire each client to manage their energy and life in a way which creates positive relationships with food. My approach is simple: eating real, whole, delicious foods that are exciting. In this program you will learn to: Achieve optimal health Decrease your risk of cancer, heart disease, and diabetes Increase your energy level Improve your quality of life and well-being Decrease your medications For more on Nicole Cormier, visit: www.DiliciousLivingNutrition.com.