007 Self Care, Reinvention, and Seeking Hope and Kindness, with Bernadette Russell

Bernadette Russell is an author, storyteller and artist. In 2020 she released her new book "How to Be Hopeful: Your Toolkit to Rediscover Hope and Help Create a Kinder World". Bernadette creates art nationally and internationally. She was one of the Southbank Centre's 67 change makers for her project "366 Days Of Kindness". In this episode we talk about: Reinventing when Bernadette lost all her work in 2020 Different kinds of self care and the joy that can come from self-discovery Not having all the answers and saying 'I don't know' Being open to receiving and seeing the kindness in the world Origin stories and knowing the experiences that drive us Whether now is the time to be thinking big or small Links: Bernadette's website: https://www.bernadetterussell.com/ How to be Hopeful by Bernadette Russell: https://uk.bookshop.org/a/4562/9781783965229 Bernadette's Instagram: https://www.instagram.com/bernadetterussell/ Bernadette's Twitter: https://twitter.com/betterussell Discover Wellness: https://discoverwellness.co.uk/ Love Sober: https://www.lovesober.com/ Playing Big by Tara Mohr: https://uk.bookshop.org/a/4562/9780099591528 Scriptorium (Revelation Ashford): https://revelationashford.co.uk/events/the-scriptorium/ Join the Do Good and Do Well community: https://www.facebook.com/groups/do.good.do.well https://www.instagram.com/sarahfoxcoach/ https://twitter.com/SarahFoxCoach www.sarahfox.co.uk Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/