024 Coaching and Therapy Perspectives, with Sasha Jenkin
Do Good and Do Well - A podcast by Sarah Fox
What's the difference and similarities between coaching and therapy? In today's episode, I chat to Sasha Jenkin, a friend and a therapist for 18 years. We talk about: The difference between coaching and therapy - in our experience! How Sasha became a therapist after an early career in the arts How looking after yourself as a coach/therapist is crucial Internal Family Systems (IFS), saboteurs and inner critics, and how we might see them in a new light What you might look for in a therapist Links and Things: Barbara Fredrickson - Love 2.0 Shirzad Charmine - Positive Intelligence Deb Dana and Polyvagal Theory Sasha Jenkin website The Validation Lounge Podcast Sign up to Sarah's newsletter Join Do Good and Do Well Facebook community: Sarah on Instagram Sarah on Twitter "Buy me a coffee" Edited by Ryan Nile for Pure Creation Media
