045 How to Stop Brooding

In this episode I share what you can do if you're brooding over some feedback that didn't feel good.

Resources:

• Emotional Agility - Susan Cain link to https://uk.bookshop.org/a/4562/9780241976586
• MHFA (not the MFHA as I said 🙄) - mhfaengland.org
• Brene Brown - Dare to Lead https://uk.bookshop.org/a/4562/9781785042140
• I wrote about this in a blog too - https://sarahfox.co.uk/blog-1/negative-feedback

Get in touch:

• Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
• Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
• Find me on Twitter: https://twitter.com/SarahFoxCoach
• Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
• My website: https://sarahfox.co.uk/

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Edited by Eve Horne https://www.instagram.com/eve_horne/