14: How does meditation help anxiety with Manoj Dias of Open
The Sabrina Zohar Show - A podcast by The Sabrina Zohar Show - Fridays
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On this weeks episode of The Sabrina Zohar Show, Sabrina Is joined by Manoj Dias the Co-Founder of Open. They discuss how meditation helps with anxiety and how to utilize breath work, movement and meditation to manage anxious attachment and the narrative that plays. Try Open for 30 days FREE! Click HERE
