Changing your workouts based on your menstrual cycle
Docs Who Lift - A podcast by Docs Who Lift
Drs. Karl and Spencer chat with Dr. Lauren Colenso-Semple all about how the menstrual cycle and how it should affect your workout programming.
Docs Who Lift - A podcast by Docs Who Lift
Drs. Karl and Spencer chat with Dr. Lauren Colenso-Semple all about how the menstrual cycle and how it should affect your workout programming.