How can mindfulness help with stress at work. With Eike Tischer. Episode 21

How can mindfulness help you to become more aware of yourself and others? And how can this greater awareness support doctors at work and in their own self-care? In this podcast, Eike shares the theoretical concepts of mindfulness and how it can be practised in daily life. She emphasises the importance of intentional attention with the attitudes of non-judgement, which creates a mindful awareness. And this awareness can help us in noticing unhelpful automatic mental and behavioural reactivity,...